3 Sample Meal Plans For the Perfect Bodybuilding Diet
The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. Remember that you should consume 3 grams of carbs and 1 to 1.5 grams of protein per pound body weight daily. |
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Sample Meal Plan #1 Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Sample Meal Plan #2 Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
Sample Meal Plan #4 Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
There's really no need to measure carefully for the portions suggested. This isn't an exact science! Eyeball your portions and consider the following chart: Portion/Size:
Of course, these are only suggested meal plans. You can mix it up as you want to. It's a good idea to plan ahead and pre-cook your meals. Keep vegetables cut up in the refrigerator so you don't have to work too hard at meal time. 3 Sample Meal Plans For the Perfect Bodybuilding Diet Related articles: |
Monday, January 9, 2012
3 Sample Meal Plans For the Perfect Bodybuilding Diet
Labels:
Bodybuilding,
Perfect,
Sample
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