Sunday, February 5, 2012

Halloween Activities for Young Children

Halloween Activities for Young Children-Easy Peanut Butter Cookie Recipe

Celebrate the annual Fright Night with these seventeen fun (and not so scary) ideas, especially for young children.

Easy Peanut Butter Cookie Recipe

1. Try your hand at face painting, or allow your children to paint each other's faces with washable face paints.

2. Make your own goodie bags. Set out some brown paper bags with the standard art supplies or embellish an old pillowcase with fabric paints. You can even spring for blank canvas baggies from your local discount store or craft store without spending a lot.

3. Tie-dye some T-shirts or socks using orange and black fabric dyes.

4. Make ghosts. Fold a piece of black construction paper in half and let your child squirt white paint inside. Squish the paint between the paper, let dry, then embellish the white ghost with paints, markers and other craft supplies.

5. Make homemade slime. This is always a popular activity. Here is a great recipe from Family Fun Magazine: http://jas.familyfun.go.com/arts-and-crafts?page=CraftDisplay&craftid=10684

6. Watch a Halloween movie. Make popcorn, cuddle up together in blankets, and take in some spooky cinematic sights. Harry Potter, Dracula, or Ghostbusters are great choices. For younger children, choose Heffalump Halloween, starring Winnie the Pooh or The Adventures of Ichabod and Mr. Toad by Disney Classics.

7. Eat creepy cuisine. Cut sandwiches or tortillas into Halloween shapes with cookie cutters. Create a ghoulish look with almost anything by mixing in a little green or red food coloring.

8. Play "Guess How Many Pumpkin Seeds." Each family member or party guest gets to take turns guessing how many pumpkin seeds are in a jar. The winner gets a prize.

9. Go apple bobbing. Fill a bucket or tub with water and apples and see how many apples each contestant can snag.

10. Make masks. Set out the art supplies and see who can make the scariest mask with a paper plate, construction paper, yarn, and markers or paints.

11. Create a family costume. Come up with a costume theme that the whole family can participate in. One year, we were all Star Wars characters. Maybe you will all be people from the Wild West or fuzzy forest animals.

12. Have a pumpkin seed spitting contest.

13. Roast pumpkin seeds. Clean the pumpkin seeds and toss them in just enough melted butter to lightly cover the seeds. (One tablespoon of butter is generally enough for the seeds from a medium sized pumpkin.) Salt the seeds, then spread them on a baking sheet in a single layer. Bake at 250 degrees until golden brown, stirring occasionally.

14. Play Pin the Tail on the Black Cat (or Pin the Nose on the Pumpkin.) Any variation of Pin the Tail on the Donkey is fun for young kids.

15. Make a Scare Tape. Record you and your family members making spooky sounds. All you need is a tape recorder and a little imagination. Include footsteps, slamming doors, creepy howling werewolves, and crazy cackles. Play the tape from your front porch on Halloween.

16. Give each child an inexpensive disposable camera for the big night. This is a fun way to see what Halloween looks like from their perspective. I love to give my kids a blank journal and let them tell the story of memorable events, such as Halloween. This is a great tradition and really helps them to tell their personal stories, which they will cherish for many Halloweens to come.

17. Once Halloween is over, make sure to shop the post Halloween sales for fun additions to your dress up closet, which your young children are sure to enjoy year round.

Happy haunting!

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Friday, February 3, 2012

How to Make Old Fashion Dumplings That Remind You of Grandma's

How to Make Old Fashion Dumplings That Remind You of Grandma's-Easy Peanut Butter Cookie Recipe

Remember the good old days and big family dinners at grandma's house? One of the staples at my paternal grandmother's house was chicken and dumplings. It was just something expected when we went to Sunday dinner at grandma's. In going through my vintage recipe collection I came across these two dumpling recipes that reminded me of those long ago meals. I thought you might be interested in some old fashion dumpling recipes, too. Both of these recipes are from Indiana, one from an acquaintance and one from a favorite aunt.

Easy Peanut Butter Cookie Recipe

HOMEMADE DUMPLINGS

This recipe is from one of my late aunts.

2 cup sifted self-rising flour (or Bisquick)
1/2 cup butter flavored shortening
3/4 cup sweet milk*

Cut shortening into the flour until it has the appearance of cornmeal. Put in the milk and work until real firm, then work some more. Roll real thin and cut.

Drop dumplings into boiling broth, with a few drops of yellow food coloring. Continue to cook for 10 to 15 minutes then cover and turn off the heat. Let set about 15 minutes.

Note: This recipe may be made, rolled out and cut then laid on waxed paper and frozen for later use.

*Sweet milk is whole milk NOT sweetened condensed milk!

MISS MYRNA'S FLUFFY DUMPLINGS
Miss Myrna was from Southern Indiana.

1 cup all-purpose flour
2 tsp baking powder
1/2 tsp salt
1/2 cup milk
2 tbsp vegetable oil

Sift together the flour, baking powder, and salt into mixing bowl. Add oil to milk, then add all at once to flour mixture, stirring just until moistened. Drop by teaspoon into hot broth or knead on floured board and cut into squares before adding to the hot broth. After broth starts to boil again, reduce heat and simmer 15-20 minutes.

Enjoy!

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Wednesday, February 1, 2012

HCG Weight Loss Diet Meal Plan

HCG Weight Loss Diet Meal Plan-Easy Peanut Butter Cookie Recipe

HCG Diet Overview

Easy Peanut Butter Cookie Recipe

During the first two days of taking HCG drops, you should be eating very high calorie foods that contain high fat and sugar contents. There is no limit to the number of calories or the types of foods that are eaten. Sweets, cookies, ice cream, deep fried foods, etc are all acceptable foods. It is important that you "load" properly, this is a very critical part of the diet. Do not begin loading if you have not started taking the HCG Drops. It is common for people to gain 3-5 pounds in the first two days. Don't worry, you will lose it all in the follow 48 hours. People that chose not to "load" properly have found that the rest of the unwanted weight does not drop as easily as those people who took the time to "load".

So, start your diet with a party and eat as much as you can!

Sample Diet (after loading) Drink lots of water each day (at least 2 liters)

Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Stevia is a much healthier choice.

Lunch:

100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. Boneless and skinless. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. One breadstick (grissino) or one Melba toast (Wasa Bread is also acceptable). An apple, orange, or a handful of strawberries (6-9 depending on their size) or one-half grapefruit.

Dinner:

The same four choices as lunch (above.)No oil, butter or dressing.

Hint: Our clients have found that saving your fruit and/or melba toast for a snack between lunch and dinner has helped them to not feel as hungry as well as keep their metabolism burning more steadily throughout the day.

5 Sample Recipes

When you order a 21 or 40 day kit, the Diet Manual contains another 17 hCG Diet Recipes for main dishes, drinks, marinades and desserts in the manual when you order the 21 or 40 day kits.

Green Onion Soup

Green onions (allowed amount) 2 c vegetable broth 1-2 t liquid aminos 1 t parsley 1 t zsweet 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed

Briefly steam the green onions until tender. Preheat saucepan over MED heat. Chop steamed green onions. In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more. Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

100g whitefish juice of half lemon 1-3 cloves minced garlic 1/2 t black pepper 1/4 t salt 1/4 t cumin powder 1/8 t turmeric

Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides. Cover & marinate at least 1 hour in refrigerator. Preheat oven to 400. Place the fish in a non-stick baking dish, & cover with the marinade. Bake 10-20 minutes depending on thickness, until fish easily flakes. Squeeze with lemon juice. Serve.

Crockpot Swiss Steak

100g steak 1 T shake 'n bake 1 T liquid aminos 3-4 cloves minced garlic 1 stalk celery - sliced 1 onion - sliced 1 tomato - diced 1/2-1 c beef broth

Preheat pan over MED-HI heat. Sprinkle steak with liquid aminos. Dip steak in shake 'n bake, coating both sides. Add steak to pan and brown on both sides. Transfer steak to crockpot. Cover with garlic, celery, onions, and diced tomato. Top with beef broth. Don't stir! Cover and cook on low until reaches desired doneness. When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies, or choose to eat just one of them (as we aren't allowed to mix veggies on phase 2 per Dr S).

Asparagus Frittata

3 egg whites 1 whole egg Asparagus (allowed amount) 1-2 cloves minced garlic 1 T dehydrated minced onion 1 T water 1 t parsley Salt/pepper (to taste) Tabasco (optional)

Preheat pan over MED heat. Snap woody ends off asparagus and discard. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. Preheat oven to 400. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper). Place in oven and cook 10-15 mins until done. Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

100g chicken - cut into chunks Black pepper orange - cut in 1/4s 2-3 cloves minced garlic 1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced) 1/2 t basil Juice of half lemon

Preheat pan over MED heat. Sprinkle chicken with pepper. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins. Add garlic and cook for 1 min. Squeeze juice of orange quarters over chicken. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well. Cover and simmer for about 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.

Recommended Shopping List for Grocery Store

Meats

Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc). Turkey, chicken breast. Lean Ground Beef, Steak or Roast

Vegetables

Asparagus Cucumbers Onions Celery Beet Greens Lettuce Green Onions Spinach or Swiss Chard Tomatoes Radishes

Fruit

Lemons Strawberries Apples Oranges Grapefruits

Spices

Mrs Dash Bragg Liquid Amino (Like Soy Sauce) Garlic Cloves Stevia- Both powder as well as liquid and flavors Kosher Salt or Sea Salt Other spices (be careful of ingredients, no sugars)

Other Items

Herbal Tea Green Tea Coffee Water container with ounces for tracking Apple Cider Vinegar No Fat Cottage Cheese Eggs Fresh Salsa (no sugars or preservatives) Melba Toast, Grissini Bread or Wasa Bread Multi-Vitamin (make sure that there are no oils). Miracle Noodles can be found online.

There is a great deal more detail and specifics in the manuscript itself, which you'll get a free copy of when you order the 21 or 40 day kit. It is suggested that this summary be used as a quick reference only. As with any diet program, if you experience complications or if you have any health risks or concerns, consult your Doctor immediately before beginning this or any other diet program.

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